Sober September plan

Life in Recovery
1

So i signed up for sober september but wanted a place where people can share their plans without judgement.

Ill start

Tools/daily plan
Bible reading and meditation
Lifting weights/cardio
Cognitive behavior therapy podcast
Therapy in a nutshell podcast
Porn free radio
Selfless family time 3 hrs of no phone time. Focus on your family without distractions.
Focus on my wife: what does she need? Look around, what needs to be cleaned?
Sponsor check ins
Pray for strength
Ts check ins

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2

Mine is much less ambitious:

  • Block out “Sober September” (obscured as “SS” in case my wife sees it) on my Google calendar
  • Use the treadmill or do yardwork
  • Cut down on the tsundoku and read
  • Use L-glutamine as needed (not sure this actually helps)
  • Check in here
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