Anyone else also use this other app?
My physical health is just one of my motivations to stay sober. I was diagnosed with high blood pressure at age 23 & with no family history & after running every test my Dr. assumed it was from my heavy alcohol abuse.
This app has multiple graphs with timelines for improvements of different aspects of your mental and physical health. For example, timelines for:
New Neuron development, improved cognitive functions, liver health improvement, heart disease risks, risks of stroke & cancer.
Of course seeing your dr. Is way more informative & all of this is highly relative and varies for each individual and what their consumption levels were but having these visual reminders is really motivating for me.
There is also a section to add in names and pictures of treats and rewards you plan to give yourself for different sobriety days/goals.
Just thought Iād share in case anyone wanted to check it outš