Sometimes no matter how hard you have to look after yourself

So Ive had an amazing day ! Ive ate better this evening no family members wanted to go for a walk Normally I have to have someone with me at all times due to panic & anxiety! I changed my thoughts put my earphones on and thought I need to do this for myself ! Felt fantastic then relaxed in a bath candles and spend time reflecting! Husband mentioned about us going away and when we do we will just have couple drinks with meal ( he is also secretly fed up ) I said Im going to skip the drinks my health comes first ! He mentioned about getting healthier I cant wait to do what I need to do !

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Way to go! :slight_smile:

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I’m afraid I had to think in the same way. Me and my sobriety were my first and foremost thing for quite a while.
Until I got my head on the right way.
Well done. It’s gotta be done.

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