Sponsor lost

That sounds like a challenging interaction at 8 days sober, which you handled quite well. :blush: Congrats on that and on your 8 days!!

My recovery hasn’t included a sponsor (I am not in AA), and if you are looking for additional suggestions and resources to add to your sobriety toolbox and AA, maybe some of what has helped me might help you.

My recovery plan over the years has included…

Being a very active member of Talking Sober. I have consistently been on this forum for years of sobriety. I strongly believe that sober community support and connection are vital to healing ourselves and sustaining sobriety and recovery and building a healthy and healing new life.

Over the years I was also active in these online communities…

Reddit r/stopdrinking
Women for Sobriety (WFS)
Soberistas
She Recovers

Additionally, my recovery has included…

Putting myself to bed early and often in the early days.

Yin yoga, bicycle riding, HIIT fitness classes, hatha yoga, walking, yoga nidra, running, hiking

Meditation and sleep meditations

Mindfulness

Eating a lot of sweets and then after a year and a half, quitting sugar and processed carbs

No wine in house

Journaling

Hot epsom baths or soaking in the hot tub (especially helpful when anxious)

Eating clean / drinking a LOT of LaCroix, now I drink tap water

Reading and rereading a LOT of sober memoirs/novels …see my list here…

Keeping a list of how I want to live my life/what sobriety offers…I keep it on my phone and when I start thinking, hey, maybe just one glass of wine, I read my list and remember how desperate and unhappy drinking made me. Here is some of that list…

  • No hangovers ever!!

  • Treating my husband with respect and no drunk fighting

  • Self respect gets a major boost

  • No more internal conflict about drinking and if/how can I cut down or stop

  • Restful restorative uninterrupted sleep!!!

  • Major pride in myself and all that I have and can accomplish

  • A sense of peace and calm

  • No more embarrassment and shame because of my behavior

  • Forgiving myself for past mistakes and terrible judgement

  • Letting go of blame and shame

  • No wondering what I did or how I hurt husband or others while drunk

  • No treating people I love, including myself, poorly while drunk

  • No drunk driving and possibly hurting self or others or jail

  • No upset stomach from drinking

  • No anxiety and near constant agitation when hungover

  • No dark suicidal thoughts

  • No blackouts ever

  • No overwhelming shame at my behavior

  • No oversharing with strangers while drunk or making plans I will need to cancel

  • Not having to check my phone in the middle of the night to delete social media posts - no drunk texting/emails/posts/calls

  • Not be bloated and puffy and look haggard

  • Major pride in myself and a boost in self esteem

  • No hangovers ever again

  • No more excuses or lies

  • Peace of mind

Most importantly, I never stopped quitting AND I found this app when I needed it most.

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