These are the thoughts to keep. I am glad you have gained back what you lost being sick. Seeing her is good ( as long as you appreciate what she has to say and find it helpful) because a lot of your change will be a learned behavior ( I think) and checking in w your coach will help you be accountable and stay on track for your goal. Big hugs and love for you. Proud of your progress all the way around. xoxo
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