Only made it 5 days and fell back in. The depression was so heavy that I chose to numb the pain. Layers of guilt and shame are a burden I can’t seem to shake. So tired of this!
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Keep trying, I had 100s of relapses then 1 day something clicked. No one knows when the miracle happens but one thing is for certain, try something different because doing it the way you want to isn’t working.
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Thank you for that.
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I’ve been there. I barely joined but try to find something you enjoy in order to distract yourself. I find that helps me, because I feel better looking back at the time I spent doing something fun!
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Yeah, I’m trying to get there. I was sober for years and then after 8 months of physical therapy from my motorcycle accident I relapsed and started self medicating to cope mentally and physically. My body is getting better but I’m still limited which leads me into depression and thinking about what I used to be able to do as well as numbing the pain.
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