Yeah that’s good keep it up cause I know how it feels and it’s not good am glad I’ve my this decision just when the sun’s out it gets pretty hard:sob:telling me about I use to check my phone and Facebook etc 
try workout videos on YouTube that used to help my ex and it gets you fit and healthy aswell:innocent:
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Awesome job!!! I knew you could do it. Keep it up! You are an inspiration to those who are trying just like you and I are 
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Thanks! Today is my 5th day , went for a run … slowwwww but I did it. And tomorrow going to the gym. Need to get my fitness back !
Alcohol took Everything away from me … I was depressed I couldn’t work out.
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I got the app how can I add people?
There’s a search function near the top. I’m Derek English from Syracuse
Yesss! This is my second sober Sunday! And I’m so glad this weekend is over , family visiting , and a few commitments that I made before I decided to stop drinking. Now I feel more free to avoid circumstances that are hard to manage right now. The anti abuse I’m taking really helps cut the edge of my cravings and makes it a lot easier or think twice before having tahr first drink…
I hope you all have and amazing and sober Sunday
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