Looking for support. Extremely depressed and Anxious today. Need support!
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Thinking of you! One hour at a time. Anxiety is so hard and such a trigger to just want to turn it off! I can’t believe I’m typing this, but breathing helps me. Back to basics. I have massive anxieties and find that they can’t help but ease up after 10 minutes of mindful breathing - sometimes guided breathing to take my own mind that much out of the physical need. Hang in there!
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Sending you love and strength. 
You aren’t alone! Keep reading on here and stick around!
Warm welcome. Thinking of you. You are not alone. We are all in this together. Come here and read and write. That’s what I’m doing when I feel lonely. It’s getting better. I’m sure. Lots of love
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Welcome 
how are you feeling today ?