The anxiety and depression is still here, but I’m remaining optimistic

I still feel like complete shit. But I’m trying to use this as a motivational tool. I hope that I can harness how I feel now the next time I’m about to cave with alcohol. Staying alcohol free is truly a practice.

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Myself personally, my drinking got to the point that everytime i would relapse and end in the hospital, my blood pressure would literally scare the doctors and they would keep me for hours at a time. I honestly think my biggest motivation to not drink anymore is that i will die if i drink again.

Its kept me going for 5 years, but im far far from perfect. Step one, stop drinking step 2, get that anxiety and depression figured out sooner than later. Dont let it fester like i do. Keep talking it out.

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