Morning everyone. Have a great one 
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Good morning sunshiners 
So today is day 31. I passed a month. And I participated in the 30 day experiment of Annie Grace thanx to @Shell who I will be forever grateful 
. I didn’t know that you receive further emails beyond day 30 and this makes me absolutely happy. I really do believe I changed my complete mindset Thanx to this experiment. I’m also reading her book and I’m just loving it. I can just recommend to each and every one to read it!
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My sobriety is the safest thing I have right now 
I feel like my back is against wall with a pitchfork
That is so great Julia !! And fantastic that you get emails still. I’ve saved each email from the 30 days so I can re read and replay the videos. Congrats pet I’m proud !!
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Thank you my sweetie. Yes I’ve saved all of them too😉
Morning folks. Heading for a run now which is soo much better than passing on it cos of a hangover. 
. Must record the 
. Hope to watch it before I see the result… some chance. I think my neighbor country England is looking good for the win. Enjoy the game my new English buddies.
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come on England
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Morning @Kmcc123 Kevin. Have a great run. I’m also running. How many KMs do you? Include the Germans to your new buddies 
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It’s so good isn’t it Changed my life great work on your 30 days sweetie, hope @anon12657779 saved your some celebratory cake 
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30 days Julia.
Excellent! Really pleased to see this. And it shows how much you are putting into this. We have a happy smiling Julia.
Thanks for the voice message yesterday.
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Of course I’ll take a friend anywhere I get one. It’s a 5km park run. My 12 year old could have a nap waiting for me to finish. If I try to go fast I end out walking…so slow pace for me… about half an hour.
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That’s great:clap: any workout doesn’t matter If slow or fast is good for your health 
Morning everyone
Congratulations on your month @anon35096624, that’s fantastic and so good to hear you so positive. I’m so pleased that the experiment helped you, and yes the emails will keep coming, I still get them now
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Sorry you’re not feeling so great today @LovelyLya, you seemed really upbeat the last few days, sobriety sure is a rollercoaster, hopefully you will turn a corner soon
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Big massive congratulations to you my lovely friend. I’m so happy and proud of u x xxx
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Nice one on the 30+ days. Keep them coming! Run over… good start to the day.
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Been trying to build up fitness for a couple of years now … Binge drinker so I would be positive for a few weeks and think things are ok… Then would get stressed or depressed or just wanna say f. it, and then it would be a lottery on me either drinking one night and stopping… or going for a few days. Rarely missed a day at work.
I’m here to try to break that cycle of depression. I’m sick of not caring about stuff I should care about. I’m sick of it making a mess of me.
Thanks. All in it together. Haven’t fought the addict in me properly in years.
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Morning from Texas sunshine crew. My app says I got 9 hrs of sleep last night! Still feel like I could sleep 9 more. Time for 
.
@anon35096624 congrats on 30 days!! That’s huge.
@Kmcc123 hubby and I just started training for a 5k. Hitting the pavement definitely makes me feel better! Hard to run (or jog/walk) when you have a hangover.
@Conor689908 enjoy your day of sports watching! Sounds perfect to me.
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