Going to a therapy group tomorrow for the first time. My therapist has been nagging me to try it for ages. Apparently it’s not going to b just sitting about talking to strangers about my problems, it has workshops that he thinks I’ll enjoy as I can discuss and compare books, throw ideas of my writing around and they also go to allotments etc. Plus, he says I need to stop isolating myself in my comfort bubble, not sure about that one cos I’ve been quite secular since a child, but who knows I might just enjoy it!!! 
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Sounds interesting! Let us know how it goes!
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Will do thanx
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I know I should just b myself there, but I’m already thinking how should I carry myself as though I’m planning on playing an act of being someone I’m not which I always do in strange situations!!
We’ll therapy group visited, nothing dramatic happened, just the removal of anxiety about it and knowledge of what it’s all about!! Will I go again? Probably! Will I b just as nervous? Probably!
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Really glad you went! Often times anxiety is just fear of the unknown. Once we get an understanding of something, it becomes way easier.
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Thank you! I’ve always been apprehensive about going to new places or meeting new people, often cancelling last minute! My father was the same and wouldn’t enter a room if the door was shut!!
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