Going to a therapy group tomorrow for the first time. My therapist has been nagging me to try it for ages. Apparently it’s not going to b just sitting about talking to strangers about my problems, it has workshops that he thinks I’ll enjoy as I can discuss and compare books, throw ideas of my writing around and they also go to allotments etc. Plus, he says I need to stop isolating myself in my comfort bubble, not sure about that one cos I’ve been quite secular since a child, but who knows I might just enjoy it!!!
Sounds interesting! Let us know how it goes!
Will do thanx
I know I should just b myself there, but I’m already thinking how should I carry myself as though I’m planning on playing an act of being someone I’m not which I always do in strange situations!!
We’ll therapy group visited, nothing dramatic happened, just the removal of anxiety about it and knowledge of what it’s all about!! Will I go again? Probably! Will I b just as nervous? Probably!
Really glad you went! Often times anxiety is just fear of the unknown. Once we get an understanding of something, it becomes way easier.
Thank you! I’ve always been apprehensive about going to new places or meeting new people, often cancelling last minute! My father was the same and wouldn’t enter a room if the door was shut!!