Therapy / talking

Signed up for therapy and been talking to the walk in/ phone therapist and just saying my thoughts out loud helps so much. Holding it in all these years im so hopefull!

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That’s amazing. I hope your therapy will prosper and you will gain a lot from the relationship. :pray::boar:

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Speaking the truth out loud is liberating.

Best of luck to you

Great! Therapy is a lifesaver for many.