Laying here at hour 30 with countless negative thoughts, a long list of responsibilties, and no motivation to do anything. But staring at this clock. Watching it tick up. It helps.
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Welcome @RickOvery to the world of getting sober. Know it doesn’t seem great now,stay with it because it does get better. Got to break through the barrier first.
Hello 
i listen to mine every night, I find it soothing most of the time..
Are you suffering with anxiety?
Last night was my first saturday not drinking. I had a lot of anxiety. Was up all night. But did not drink. You can do this.
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