This is for him and me

That’s a great start! If you found yourself drinking at home alone, is there anything else you can do instead at those times? A good walk always helps me clear my head. I also find meditation helpful.

There’s a book called This Naked Mind which I read recently, might be of interest. It’s about reframing the way you look at alcohol, I know a lot of people here have read it.

There is SO much information and support on this forum, you’ve come to the right place :blush: You might like to have a look through this thread to help get you started:

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