Thought patterns improving

So far, so good. I woke up at 7:30 and made enough waffles to freeze, remembering to add the protein powder this time. Usually, the script in my head goes something like: “your kids don’t get enough protein. They will be scrawny and cast out. Why do you choose to live in this neighborhood, amongst the muscular, tanned, and well-fed? Go fix the yard. Oh, wait, you can’t. It’s too fucked and your neighbors will never accept you. These are not normal thoughts, you know. No one else thinks like this. You are too weird to be a mother. Too neurotic. Everyone in your life is doomed and there’s no way to change this.”

Today, four days in, I’m able to say, “your youngest kid doesn’t get enough protein. Let’s try this powder. You are a woman who tends toward negativity and all-or nothing thinking. Good job recognizing that. Let’s go get some sun and fresh air and movement by filling in a few of those holes the dog dug.”

Could this change of script really just be a difference in avoiding certain poisonous chemicals for a few days? If so, sign me the hell up forever.

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Thoughts are POWERFUL! Our thoughts, feelings, and actions are all connected and influence one another. So I applaud u in doing such a fantastic job in changing the trajectory of ur thinking! It takes work in being able to recognize when those thoughts have popped up and then takes even more work to challenge that thinking. I think u did really well :slight_smile:

Also, i do have similar thoughts when it comes to being a mom (For example: I have too messed up of a past to be a good mom). When in fact those thoughts arent true at all! Thoughts and feelings are just that… thoughts and feelings. Doesn’t mean they are true lol

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Absolutely. Your body is the vessel for all the stuff you pour into in. Mine used to be full of just about anything I could grab to check out. Now, 4 years in on this sober journey my body is filled with health and possibilities. My mental health is loads better and my intrusive negative thoughts are easier to talk back to. I bet your tomorrow sober feels better than your sober today even. Check back and let us know.
Welcome!

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