Hi there!
I’m trying to stop binge eating (due to anorexia recovery) since it’s bad for my liver and I really need to stop it for my own health…
Any tips on how to control/stop it?
It happens mainly with sweets although I don’t like them as much as it seems…
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When I stopped restricting and moralizing any and all food. I stopped obsessing over it and trying to control it. It didn’t happen over night and I still work on it every single day. I try to remember food is fuel. But it is memories, tradition, cultural, fun, a chance to be creative, allows us to take care of ourselves and show care to the people we love and a way we sit down and connect with others. I try to remind myself that my body is the least interesting thing about me.
Sending you love and strength on your journey
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