I too have recently relapsed. The shame, failure and guilt i feel is overwhelming.
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Overwhelming and all consuming. It is terrible.
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Do you have a hobby? For me it works when I keep my hands busy, while listening to tv, podcasts, Bible… what do you do to keep distracted?
Don’t give in, this is another sober day. It’s not easy, but this day will end and tomorrow morning you can be very proud of yourself that you stayed sober.
Time to sleep for me, this is day 2 and it was very hard. But I made it, just like you will make it. Sleep tight! 
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One day at a time!
Have been making it through slowly. Work has been keeping me more busy this week. 
Thanks for checking in!!
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