Tobacco free since 29 Feb

Great job on quitting :muscle:t4:
Anger and rage are normal at the beginning. Find ways to keep yourself busy…I played a lot of senseless games on my phone when the urges hit. I would take my break time to play games or do a quick walk around the block instead of smoking.
It does get easier… keep staying vigilant.

Check out the Grumpy A-holes (quitting cigarettes/ nicotine products) thread for support and tips.

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