Having a mental breakdown
Sorry about your mental breakdown, but I’m glad you are here. The title of your message is what made me happy: today I decide to change.
That’s what you need!
And that’s how we all started here.
Take your time here on this forum to feel comfort. Read other stories about changing life for the better by quiting drinking/using.
First year of my recovery I was here every day to read ore write. It helped me so much.
I’m addicted to alcohol. Sober for years now and changed my live for the better.
So welcome here and I’m happy you are here too! 
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I really appreciate your words, thank you!
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Hope you are feeling better today. 
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Keep your head up and give yourself some positive affirmations! YOU are strong. Try to write your thoughts down. I journal a lot and it helps when I am having rough days. I just write what’s going on in my head, some of my journal entry’s make no sense, but it helps so much!
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