Its been really hard this last week. 8 days ago ended the longest relapse Ive had since getting clean 1 and 1/2 years ago. Im really struggling today and avoiding the mirror.
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What helped me was:
- Look in the mirror. It doesnt lie to you.
- Have a plan for every sitution your DOC could be involved.
- Have a coping mechanism for the situations. I.e. leaving, your HP, what you will do instead of your DOC.
- Have someone who holds you accountable in sobriety.
This 4 things have kept me sober after many relapses. It’s work everyday!
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Good on you mate onwards and upwards keep it in the day
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