Tough week

Its been really hard this last week. 8 days ago ended the longest relapse Ive had since getting clean 1 and 1/2 years ago. Im really struggling today and avoiding the mirror.

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What helped me was:

  1. Look in the mirror. It doesnt lie to you.
  2. Have a plan for every sitution your DOC could be involved.
  3. Have a coping mechanism for the situations. I.e. leaving, your HP, what you will do instead of your DOC.
  4. Have someone who holds you accountable in sobriety.

This 4 things have kept me sober after many relapses. It’s work everyday!

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Good on you mate onwards and upwards keep it in the day

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