Trying to find resolve

1

I am extremely depressed and I do not want to smoke.

I am losing my mind and I do not want to smoke.

I don’t see anyway out, and I do not want to smoke.

I’m taking it one day at a time, and I do not want to smoke.

I cry everyday and I do not want to smoke.

Just for today, I will not smoke no matter how low and trapped I am feeling. I know it will not help with any of these issues. I have 47 days and this last week has been such a battle. I have temptation around me and that voice is saying that one time won’t hurt. One bowl won’t ruin it all. But I know it will. I’m trying so hard to stay strong

6 Likes
2

Hang in there with us @forvivi4real

This right here.

Distraction was key for me in early sobriety. Keep checking in.

3

These intense feelings are so difficult to get through. And the crazy voices of craving will use exactly this moment to confuse the hell out of you.
Distract yourself, breathe, take a walk, talk to safe people, cry, listen to a guided meditation. Whatever gets you through this hard time. I wish you peace :peace_symbol: