So I’m back to day 2 feeling somewhat flat with emotions,feeling like people are pushing me to see how much I can take,sorry for the in positive post ,just needed to shout out
Big hugs Laura we are here for u xx
I relapsed, started again today, so I don’t have the right to give advice to anyone, but I can send you a virtual flower and a heart
I’m sorry you feel this way, maybe some time for yourself helps? Like a good long walk in nature ore a fun Netflix movie?
Found a new free app on my phone to help me with getting a grip on my own moodswings. It’s a free app and it’s called “MyPossibleSelf”.
It has a mood journal, tips, breathing exercizes, meditation, etc. Check it out, maybe it’s something you can use in your recovery
Venting is always a good thing and you just did that. Hope you feel a bit better
Keep going, it’s worth the work!
Thank you sat out in the sun getting a grip of things👍
maybe try a meeting might help ,they helped me stay sober wish you well