Trying to find that right mindset again

So I’m back to day 2 feeling somewhat flat with emotions,feeling like people are pushing me to see how much I can take,sorry for the in positive post ,just needed to shout out

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Big hugs Laura we are here for u xx

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I relapsed, started again today, so I don’t have the right to give advice to anyone, but I can send you a virtual flower and a heart :blossom::heart:

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I’m sorry you feel this way, maybe some time for yourself helps? Like a good long walk in nature ore a fun Netflix movie?
Found a new free app on my phone to help me with getting a grip on my own moodswings. It’s a free app and it’s called “MyPossibleSelf”.
It has a mood journal, tips, breathing exercizes, meditation, etc. Check it out, maybe it’s something you can use in your recovery :wink:
Venting is always a good thing and you just did that. Hope you feel a bit better :pray:
Keep going, it’s worth the work!

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Thank you sat out in the sun getting a grip of things👍

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maybe try a meeting might help ,they helped me stay sober wish you well

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