Heartbreaking Losing someone Close.
11:35pm - Should I…? Or Daydream and hope the pain Fades?
What would you Do?
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Journal? Cry? Yell?
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Go for a walk. Write in your journal. Listen to music and cry. Draw a picture. Clean out a closet. Read short stories. Check in with your sober community.
Don’t use.
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Good morning- Thanks for the support. Took all the suggestions and proud stay away from the drink. Another day down.
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Well done on taking care of your self. Learning to feel emotions and let them go…not get stuck in them or drink/use at them …it is healing.
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