Sorry for the thread title, but it’s the name of a book I’m reading about how to change your ways and attitude.
It’s not about addiction but I grown like believe when you slay your dragons addiction gets easier.
There is nothing scientific but it’s a great swift kick in the pants on how you are responsible for how your life turns out. It’s great motivation to make a change. Very unlike any other self help books I’ve read.
The audio book costs $12. I’ve been falling asleep to it. Blackout is a great book too… The woman details her days of blackout fictional alcoholism (resonated with me) and gets you thinking how sad it is.