I was bad on pills and self harming and getting into meth and i veiw all as addictions. Im having a rough time right now and really struggling with urges for it all. Im really struggling not to. Ive been upset and its just making me want to cave in and do it. Its getting really hard not to
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Stay strong and keep busy! Tedious tasks will keep you occupied until the urges pass. If you’re upset, find something that makes you happy and distract yourself until the urge passes. Keep reading threads on here, they are really helpful. There are many on relapse prevention.
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@_rebel_child welcome …here are some links and tools that might help (and get you out of your head for awhile)