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Many people that quit without medical support, don’t take in to account the vitamin deficiencies that have been masked by alcohol use. I found the supplements help me mentally and physically. Set yourself up for success! At least look into these. I also use thiamine. I go to a supplement store and ask for a supplement that’s helps with mental clarity and focus. I normally play dumb, and hear their spill. Then look at the ingredients looking for the B vitamins and other I’m vitamins I’ve researched. That’s why I like BCCAs. Amino acids that really help in overall recovery in my opinion.