May sound really stupid but im coming up to my 30 day (month) goal on this app…ive basically been going goal to goal and love when i hit them.
The thing is ive been worriying about the fact that the next one is 90…which means a long time without any “pat on my back”
any tips or has anyone else thought about this ?
Give yourself a pat on the back everyday! Goals are just numbers, and just because this app says the next one is in 3 months, doesn’t mean it has to be your next goal.
Write down 8 weeks as your next goal
Being sober for today is also an achievement and deserves a pat on the back, that goes for everyday as well! One day at the time!
You can add goals to the app if you want another at 45, 60, or any other number of days. There longer you go the less the goals will matter, but you should stick with what’s helping for now.
Try and go to bed each day and write 10 things you are greatful for in recovery. It always makes me feel so much better. R u a member of aa? They give 60 days chips if it really means that much to u x
Go to your goals you can add your own goals that what I do.xxgood luck and keep connected.xx
I have had to add goals to mine, it is fun to have more to look forward to hitting.
thanks for the “add goals to app” option…great help
Well what I do is everyday on here in post how many day how I feel awesome about it 107 by the way lol… But then people will comment on my post and like my post and thats kinda like my daily goal side from not using… Anyway goodluck! Proud of your progress friend!
And as if buy magic… Well done on 107 days.
Its like that song, do you believe in magic in a young persons heart la la or something like that lol
On a serious note though I also find going to the gym helps me as well as a daily routine… It helps to build structure in our lives and live a sober life. Kinda have to keep repeating and reprogramming yourself. Also if you have any hobbies that helps too. And I also focus on how I feel after I use the guilt, stress and such to remind me as to why I’m staying clean… These all help me tremendously maybe they can help you as well