I am addicted to watching P0rn and M@$turb@ting. I have been clean for almost 3 days and I’ve been having really big urges to relapse. It’s hard for me but I keep thinking that I’ve done without it for 3 days already and I don’t want to restart like I have been my other one.
My other addiction is picking at or biting my nails/finger. It’s just a habit that I have but it hurts my fingers. I have been trying not to do it as much and when I do I write it down and record it later.
You got this, Ive got this it might takes many tries but we can do this!
Hi there, and welcome to the forum. A fellow porn addict here. Urges can be hard in the beginning. Your head is demanding something it’s gotten used to having and your mind is looking for an escape. Sitting through all of that is tough, but doable. Don’t be alone. Connect with a friend and talk/do something together. You can come here and vent or have a good read. You’ll find many who struggle with your addiction.
I highly recommend looking into a recovery programme or seeking professional help. Any addiction is usually a symptom of something deeper. We developed an addiction as a means to cope. It’s discovery journey that might save your life. All the best to you.
You are not alone in this. I have wanted to kick this habit for a few years and the urges can be so loud sometimes. Finding a healthy replacement or some other activity that can help fill those moments can be helpful. Journaling has helped me cope with my poor emotional regulation skills, which is what ultimately causes me to give in to my urges. Journaling also helps me slow down my mind when my emotional state arises, which helps me from becoming overwhelmed. This is an example of something that has been working for me.
I used to be a chronic nail biter. I had a job for a while that required me to wear gloves the entire shift. I realized that the gloves made the habit harder to maintain, which helped me stop. Just food for thought. If you need someone to reach out too, we are here.