I’m a week sober again, but more and more inclined to stay sober as much as possible (hop wtr is a godsend). As long as i have hop wtr accessible to me, I feel good. More sober days in the last six weeks than not!
One of the main reasons I wanted to stop is because of how much weight I’ve gained the last few years because of my beer habit. I’m obviously drinking way more water now and making healthier choices and eating less overall (I was consuming like 3-4k calories beer included before January). But so far I haven’t seen any real change physically. I hear you start to in a month… i havent made it a full month in like 5 years or so. Anyone have experience with this? I used to be fairly athletic before this but that was my mid 20s and now im 30. Its discouraging to not see results after giving up drinking but i know im playing a long game and need to be patient.
