Weightloss CHECK IN : dont give up 2

[Philipwithonel]

Would love to hear what you’ve been doing to acquire such success with your health and wellness>>>

Daily fitness check in

Started off as a June 2024 fitness challenge but now we are all checking in daily with our fitness goals and daily activities. Let’s stay active my friends June 2024 fitness challenge [30 day challenge] Feel free to improvise as needed. Full Body Workout 1: Goblet squat x 10 Shoulder Press x 8 Lunges x 8/side Rear Delt Fly x 8 Plank x 30 seconds Repeat 3x Workout 2 (Recovery): Foam Rolling + 30-minute walk Full Body Workout 3: Romanian Deadlift x10 DB Chest Press x10 …