Started off as a June 2024 fitness challenge but now we are all checking in daily with our fitness goals and daily activities. Let’s stay active my friends
Feel free to improvise as needed.
Full Body Workout 1:
Goblet squat x 10
Shoulder Press x 8
Lunges x 8/side
Rear Delt Fly x 8
Plank x 30 seconds
Repeat 3x
Workout 2 (Recovery):
Foam Rolling + 30-minute walk
Full Body Workout 3:
Romanian Deadlift x10
DB Chest Press x10
Split Squat x10
One Arm Row x8/side
Mountain Climbers x8
Repeat 3x
Workout 4 (Recovery):
Runners Lunge x 30 sec
Child’s Pose x 30 sec
Bird Dog x 30 sec
Downward Facing Dog x 30 sec
Repeat x 5
Full Body Workout 5:
Lateral Lunge x 10
Lateral Raises x 10
Goblet Squat x 10
Front Raises x 10
Glute Bridge x 30 sec
Plank x 30 sec
Repeat 3x
Full Body Workout 6:
Squat Thrust x10
Walking Lunges x10
Arnold Press x10
Biceps Curl x10
Triceps Extension x10
Mountain Climbers x12
Repeat 3x
Workout 7:
Romanian Deadlift x12
Split Squat x10
Chest Press x10
One Arm Row x10
Hammer Curls x10
Triceps Dips x10
Plank +Mtn Climbers x12
Repeat 3x
Workout 8:
Lat Lunge x10
Goblet Squat x10
Glute Bridge x10
Arnold Press x10
Lat Raise x12
Front Raise x12
Plank x60s
Repeat 3x
I’m gonna jump on this train. I do a lot of home workouts. So I’ll do my best with these workouts with what I got, and just try to keep up with the daily month goal . Give me something to focus on to kick of summer strong and sober
It’s probably going to be a no for this month I’m recovering from tennis elbow in my left arm! I’m right handed and I don’t play tennis with either arm. Physio recons it’s been caused by single arm bicep curls and not using a wrist brace, so totally my own fault another manifestation of my favourite ISM, I Sabotage Myself, doh. Hopefully I should be up and running for July but definitely August &
Go on then, I’m in this month. I’m averaging about five to six exercise classes a week so might use this as an excuse if I need to drop a day out. I’m already doing yoga, Pilates, body conditioning, body balance and weight lifting class.
Edited to add, I’m running two x 5kms a week on this. Maybe a swim. It’s a lot, but I’m in.
Are you doing Body Pump from less mills as well? I used to love it when I was going to gym. Body Balance, Body Pump and Attack - my favourite workouts from less mills. I also liked music they are using in their workouts, although it is not kind of music I’m listening myself. But for working out perfect. I miss those workouts.
Yes exactly. Les Mills Body Balance and Pump. The music for balance is SO GOOD. Very relaxing and chilled and unusual, I’ve researched the artists to listen to art home. You will often find me in child pose or the frog even at home.
I’m on season 103 of balance currently, it’s a three month rotation. Body pump is hard for me as I don’t have very good shoulder strength, but I’m working on it. I hate barbells, they hurt my neck and shoulders. These classes rock. I used to do attack as well for two years, but I take my cardio in running now. It’s a great programme, my instructor Mara is AMAZING.
She truly presents and feels like a personal trainer and takes personal interest in us all, like a real true person. I’m very lucky, and I love it. She’s super invested in our form and getting the neck and body placement right for results. I’m starting to see clavicles and my waist has shrunk. Maybe one day I’ll do a transformation pic…
. Give me something to focus on to kick of summer strong and sober
but definitely August 
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