Exactly!! Being sober is amazing in itself lovely lady 
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That’s impressive. And certainly is paying off. 
x
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My mantra this weekend is i do not need a cookie…
Cuz with me one cookie = 5 more cookies = not meeting my goal weight by 1/31
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I wish I’d seen this at the start of the week…. 
x
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WEEK 05: 12st 3.6lb [+2.6lb, total: -3.4lb]
Disappointing but I can’t say I’m surprised at this, could’ve easily been more on to be honest. It’s been a very indulgent week. And I can’t see next week being any different.
Next week I’m just aiming for damage limitation I think ! X
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Ya that’s it.
201.2 lbs.
I knew I’d crack 200. Don’t like it. Hoping I stole those 2 pounds from you @Cjp 
Holiday and vacation indulgence catching up with me. Good thing it’s almost over.
At least we stay sober.
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X
Fuck … gained 2.9lbs this week. I dont even know why. Super bummed and now off pace to win my bet 
man idk what else to do
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I do hate that damn fluctuating scale.
Are you still doing the weighted vest work outs? Maybe an increase in muscle tone is causing the numbers to increase?
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@Cjp aww no. Could it be hormones? I can gain 4-5lb the week before my period, it’s very frustrating.
Hope this is just a random fluctuation and the scales even out next week 
Xx
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WEEK 06: 12st 1.2lb [-2.4lb, total: -5.8lb]
Not sure how this happened, but I’m chuffed!
Now I’m back for that pound !! 
X
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157 down from 160. Short term goal is under 150. Long term goal is 135. Very glad holidays are over!
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365 days today i had roughly 8 months of sobriety and decided to commit to an allround healthier lifestyle Sobriety was my main focus but i was severely overweight, out of shape, and ashamed. So after i felt steadier in my sobriety i bought a $20scale off amazon and acknowledged the problem.
I didnt start working out immediately. I started by tracking my calories with the free app my scale came with. I tried intermittent fasting. I increased the number of walks id take Boscoe on a week.
Hit a major plateau in July and knew i needed to up my exercise game. Appealed to my curious brain and tried gym groupon deals, free trials, new gym classes. Ive tried spin, HITT, yoga, boot camp, cardio, at a gym, at home, everything to keep me engaged and not bored.
I love data and how it can tell a story.
In 365 days of committing to a healthier lifestyle ive acheived the following:
Lost 55.3lb
Reduced BMI out of obese range, down 9.2pts
Lost 14.2% body fat
Lost 7.5in on chest
Lost 8.5in on waist
Lost 5.7in hips
My stats represent strength, determination, and a committment to a better self. Loving the numbers today 
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Those stats are incredible !! You must be so proud ! That’s a lot of hard work, motivation and determination.
What a difference one year makes.
I wonder what’s on the cards this year X
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Amazing progress in 1 years time. Your sobriety/ healthy journey is remarkable CJ… keep it going 
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Thanks @Louloubelle and @JazzyS
Im trying to really acknowledge the progress ive made because its major and i struggling with acknowledging accomplishments. So today i am proud
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Good job and very inspirational!
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Cj…what an absolute inspiration you are to me and im sure many others, what youve achieved in your 365 days is incredible! You should be very proud.
Thank you for being you
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