Weightloss CHECK IN : dont give up 2

Motivation
869

I understand the stress eating at times. Keep reaching out. I know how MILs can be

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870

:arrow_down: 213.5 lbs. Feeling pretty good

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871

196.4lbs. Feeling good about it here too @Philipwithonel :blush:
Especially going into the Holidays.

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872

:arrow_down:212.9 lbs feeling really good so far this morning. Last day of work for the year! :raised_hands:t5:

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873

Up :arrow_up: 2lb had a couple of nights out the last few days and stuffed my face :person_facepalming:t2:

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874

0,3 kg :arrow_down:
Had a Christmas dinner yesterday and did my best not to overeat myself. And the scale agreed :white_check_mark:

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875

Itā€™s been hard to keep track of what Iā€™ve been eating during my birthday weekend :stuck_out_tongue_winking_eye: but I got back on it yesterday. Unfortunately my bad knee is acting up, so I skipped the gym - and yes I know you canā€™t outrun a bad diet, but working out makes me feel how capable my body is and how I should treat it better!

I decided that it would be impossible to meet my 1200 cal goals during our Xmas trip, and I would probably just give up and eat like crazy, so I set it to 1600 (maintenance) in hopes that I can meet that goal or at least keep track!

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876

I love that!

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877

:arrow_down: 212.5 lbs

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878

0,7 kg :arrow_up: :face_with_symbols_over_mouth:
Okā€¦didnā€™t see that one coming. Didnā€™t overeat myself yesterday. Today is a fasting day so no food untill dinner.

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879

Me too, itā€™s one of my favorite sayings because itā€™s short and to the point! A good reminder for me that weight loss is mostly what you put into your body. I just found this review article about weight loss with and without exercise and diet. Role of Physical Activity for Weight Loss and Weight Maintenance - PMC

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880

Wow very interesting read thank you!

881

Weighed in at 189 lbs this morning, up 4 pounds.

882

:arrow_up: 213.3 lbs. Eh, feeling so/so about it today. Hoping to get a gym session in later.

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883

:see_no_evil: 0,1 kg :arrow_up:
Maybe I have to turn around the scale :rofl:

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884

Down 1lb Iā€™m expecting a bit of an increase on Sunday but Iā€™ll try to be good

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885

:arrow_down: to 210.9 lbs. Fasted most of yesterday

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886

0,3 kg :arrow_up:
Today is the 2th Christmasday in the Netherlands. So today we have a big family dinner. Tomorrow the scale will be up again but thatā€™s fine.

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887

0,4 kg :arrow_up: :joy:
Gained all I had lost :see_no_evil:

But Christmas is over, so here we go again :facepunch:

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888

58.7kg

Plateau. Which is not bad taking into account that we had Christmas. To be honest I expected 2kg in plus.
Soooo, no big damage done. I hope next time I will post some nice smaller numbers.

@Rockstar24777 happy your date went good! Why wouldnā€™t it? You are great guy. I see yours photo on selfies thread. What a stylish beautiful ladyšŸ¤©

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