I’m down 2lb till 209lb 94.9kg it’s been very slow I also think I’m doing too much at the gym and gaining muscle
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I feel like losing fat and gaining muscle is a good benchmark of progress
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Another good way to track progress other than the scale is a measuring tape. Areas to consider: neck/shoulders/chest/arms/waist/hips/thighs
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Saturdays weigh in Sunday
198.4lbs.
Bring on the Holiday weight.
And I thought I was doing better last week.
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So sorry for your loss of your fur baby.
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0,4 kg 
I like this arrow more then the last one 
I fasting day always do the trick for me, I only ate dinner yesterdag. Today is a normal day and I have to work as well. So healthy foods and no snacks it is.
Have a good day all 
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You got this!!!
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Company Christmas party last night and I didn’t think I ate too much but I’m up 2.8 pounds this morning GEEEEZZZZ!! Someone in my weight loss group said it’s water weight from the carbs and salt. It’s amazing to me how our bodies react to the foods we put in. Have a good day everyone!
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58.8kg
After small ups and downs, back to square one from 12 days ago. Not giving up.
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0,3 kg
Fasting today again doing the 20:4 so no eating untill dinner. But loads of herb teas.
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Still down zero lbs 
People at work say i look leaner but i honestly think its just because ive been wearing a more tight fitting shirt (my old one was baggy and made me look bigger). Idk i just theyre right and I just cant see it yet.
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Down 2lb 
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You could be the same relative weight but your body composition could be changing. Sometimes it’s harder for us to see it ourselves. Progress pics or tape measurements may assist you. The scale can be deceptive at times.
186.2 pounds. At least it’s coming back down from the stupid Christmas party food lol. Have a great day!
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0,1 kg 
An arrow in the wrong direction, but a small one. Fasting today doing a 20:4.
Lost 0,6 kg in total this week so I’m satisfied with the progress. Half a kg each week is what I’m aiming at.
2,5 kg to go 
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0,7 kg
Must be a lot of fluid too because can’t believe it’s all fat I’m loosing 
But I’ll take it. Yesterday I fasted untill dinner. Today is a normal healthy eating day.
Good luck everyone!
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I’m back over 150 lb 
not surprising since I have been eating total garbage for a couple of weeks since my dog died, then I turned 40, had a performance review at work, had parental drama. I know it’s not an excuse, but it seems I can only practice good habits when things are fine. As soon as shit goes south I just toss everything I know out the window. Even if it’s a good event like a holiday party, my anxiety just overwhelms everything else and I overeat.
My therapist and I discussed practicing some mindful eating. So I am trying to do that at least once a day. But I am awful at mindfulness. I’m constantly distracted and multitasking. So even if I didn’t have this weight issue it would be a good thing to get better at.
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215.6lbs on today’s check-in. Been consuming more protein during these last couple of rest days and not as many steps, which I think the latter is the biggest contributing factor. Progress not perfection 
let’s get it!
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0,1 kg
It had to be a plus because of that huge weightloss yesterday. But it’s a minor plus, so I’m happy
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Here exactly same as 3 days ago, 58,8kg. I’m not surprised. I didn’t binge but I also didn’t cut calories intake. Stressful period ahead cause MIL is here so probably gonna eat more than I should.
Stay strong people 
much love
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