Stands for One meal a day
1.8 lbs 
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This sounds like a good plan and start for success. Along with your goals, what will you be doing fitness wise? (Walking/weights/yoga/swim etc)
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Yoga, started the plank challenge haven’t done that in a few years. Want to change my eating habits too, and start fasting again. I’ll probably switch from yoga to Pilates at some point because I like that better. Baby steps.
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You’ve got your wheels turning as to what changes you’ll have to make, awesome. It’s all about progress not perfection 
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Exactly! Glad to have this community as motivation when I don’t have any.
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This Meat Jacket sucks
240lbs a year ago (Jan 2024)
183lbs (bicycle 30km/omad veg) Aug 2024
220lbs Jan 2025
Need to make positive change.
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1lb to 206lb
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Same weight this morning, no changes. All good. I’ll keep on going! Goal is to lose 10 lbs.
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Idk how some of you do the one meal a day. Nope nope nope. I like my food too much. Ill count calories, workout, and do the 12hr fast
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Oh, trust, this isnt a permanent fixture, for me. I just did it a few days to kickstart some weightloss before returning to my regular eating and gym sessions. Heck, I’ve done a 72 hour water only fast before as well.
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January 9th
Body Scan done!
SW 255 lb (Staring Jan 1st)
CW 253.1lb
GW 195 (by end of year)
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I’m the same I have to have 3 meals a day but I’ve cut down portions size and I keep an eye on the calories and try not to snack in between meals that’s my biggest downfall 
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You got this!
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Same here.
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0,3 kg 
Ooops, wrong direction. But ate delivery food for 2 days because we were with friends.
But still lost 1 kg in total (2,2 lbs).
Have a good day all 
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Have not weighed but did finally drop a pant size! That makes you feel like a winner.
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197.0 lbs
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I’m going to join this thread again. Time to get serious about my health.
I joined the gym last year but only did it half assed for many months. Last fall I started with a personal trainer and I finally feel like I’m making progress. But I do need to get my diet and weight on track too.
I have declared this year to be “25 in 25”
Starting weight: 146
Current weight: 145
Goal weight: 120
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0,2 kg
Lost 1,7 kg in total, 2,5 kg to go.
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