That’s a big difference, respect! 
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189.2 lbs
@Cjp
I guess I forgot to post my weigh in last Saturday. The 198.0 pounds replied to was 12 days ago.
I think I was around 196 last Saturday when we started this. So maybe I lost around 7 pounds. Wifey lost 6 pounds and she’s NOT doing it again 
I had fun with it. Glad it’s over though.
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Wow so was kinda starving worth it? Will you and wifey move forward with less pancakes and cheese?
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I did.
I can’t speak for wifey’s Healthy Breakfast at Marmalade today.
Egg white
Chicken breast
Multigrain pancakes
With fruit.
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Im curious what your next weigh in will be 
like if it was water weight
…me being analytical im curious if it was water weight, fat, or muscle
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I bought a vibration plate and it arrived yesterday. The idea is to increase circulation and help with lymphatic drainage. And a side effect is suposedly weight loss.
I have “blown up” in the past…idk months/year? A lot of it is due to heart health. But i dont want to do a deep dive there. So heres to day 2 of using the vibration plate and using the extra energy boost after to keep my body moving.
I took batteries out of my scale a while back because of ED issues, but i will add them in and ask one of my kids to read the number and a number next week and see if it goes up, down, or stays the same.
I dont know if its placebo or actually helping but i have felt better today in regards to moving around better. 
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Probably not muscle
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Omg ive seen some crazy gifs for this retort
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Better put a shirt on that guy
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Btw. I wasn’t starving. Food don’t effect me like that. Guess I got a good metabolism or whatever. It’s just food.
Wifey was kind of cranky and doesn’t want to do it again. They recommend doing it 3 times in 3 months for ultimate health benefits 
wifey says she’s not doing it again. And they offer 1 day resets. I was just having fun with it and supporting my wife. I’d do it again, I guess. But it won’t be my idea.
I like the way my gut feels today and during the fast. I have a habit over over eating when I do eat.
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Removed to not violate our rules of order. Thanks @Dazercat
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3x in 3m sounds hard. I dont blame your wife. Great job to you and wifey for committing
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Long time no check in. Weight was being super stubborn (well I wasn’t tracking as tightly as I should have been perhaps), but past three weeks finally got things dialed in more and have gotten 6lbs lower in those weeks.
Progress is always so much slower than you want and seemingly much slower than it comes on.
Well onward!
Today after treadmill and shower!
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I see a diff from when you started @Chevy55 keep up the good work but also dont go too hard
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Still over here hanging out at my 150 lb barrier. One day recently I weighed 149.9 
I’m very very good at eating at maintenance for my current weight (I’ve been 150-152 for probably a year now). Now I just need to eat at maintenance for my goal weight!!
I’ve been super stressed and distracted and unfocused lately so I’ll track everything up until the afternoon and then just forget to do it in the evenings even though it uses to be automatic. So that’s my first thing to fix.
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Check in here as much as you need for accountability @Passerina_cyanea im rooting for you
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190.2 lbs. gained a pound since the FMD ended Thursday. Interesting to see what next Saturday will be.
@Cjp
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Not bad at all. Im curious about a week after too
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I haven’t seen the scale reflect this but I have started building some better habits and removing bad ones that I have had for decades so I just wanted to share!
I’ve been able to eat mindfully with no distractions. Usually I have a book or my phone. That and paying closer attention to my body is making me realize when I am full,.when in the past I would finish whatever I served myself. Now I have been putting food back into container and fridge if I realize I am full.
I also am making peace with throwing food out / composting it. If there’s 5 bites left in a bowl, not enough to save for later, I throw it out.
Just going to keep strengthening these habits and even if they don’t help with weight loss, they are good habits! At some point I hope to try not eating in front of the TV but that’s a ways off 
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Yay down 5lb in 25 days. Went back to tracking my calories/macros everyday with a 150cal deficit. Weightlifting 30min x 3-5days per week. And training for a 10k so working on distance running. Gotta be careful cuz running lots make me crave food more.
3lb away from goal weight today
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