Weightloss CHECK IN : dont give up 2

You are all doing so great! :oncoming_fist:

Hope to add something positive here also next thursday when I have my weight session at the gym. I’m hopeful :wink:

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Thanks for the reminder of progress over perfection!

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I’m still at my 150 lbs. But I keep tracking and trying to control my compulsive eating. One thing that I am trying is to not eat snacks, just eat 3 meals that I plan out ahead of time. Taking snacks out of the equation will give me way less decisions to make throughout the day, where I usually struggle all day and then fail around 4 pm from decision fatigue.

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81.4kg this morning which is going in the right direction! Down 1.6kg since last Tuesday :star_struck:

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195.8 lbs
Going up a little. But still good since I been out of town and out of routine forever.

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Very happy today.
Got my weighing moment at the gym. Gained 0,7 kilo/1,54 lbs in muscle and lost 2 kilo/4,4 lbs in fat :confetti_ball:
So pushed the right button this time :blush:

Almost at a normal fat percentage now.

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Awesome progress. Keep it up @SoberWalker

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Thank you very much :blush:

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Down from 209 lb to 197lb since 16th April ! Aiming to try and get another 24 lb off in the next 3 months ! A lot easier once the alcohol isnt in the picture ! :grin:

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195.8 lbs dang it!

Edit. Actually just saw I weighed in the same as last time. So that’s good I guess. No gain. Hoping to be under 195. Maybe next week :thinking:

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80.4 kg this morning. Slow progress is good progress :star_struck:

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196.4 lbs
Still under 200
As much as we been eating out and traveling I’m happy with it. Surprised really.

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