193.2 lbs.
happy with that after all the dinners out last week. And lack of exercise.
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Hello everyone ! Hope you are doing well? Iāve been gone for awhile and after Christmas few months ago, my weight has creeped up to 177 lbs. I started using a fasting app today to help me get down to, hopefully, 155 lbs. Iāll be attempting to fast from 7pm to 11am. 
Iāll also be cleaning up my diet. 
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Made it into the 240s! March 16th i was 260lb ouch. Today i am 249.4lb Will be weighing myself once a week on Mondays moving forward (and not everyday). Feeling positive today!
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Great job! That is big dropā¦ I know personally I feel better emotionally too with weight loss.
Be proud of yourself.
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Thank you!!! The first week i lost like 6lb which im assuming is water weight. But then last week i went down a little but more 
so im hoping that was fat being lost and not just more water weight lol
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Gained half a kilo in bodyfat! Just had my weight appointment at the gym.
Even lost a little bit of muscle.
Not good and it irritates me a lot! They told me to eat extra if I work out ore walk, well today they say skip that. Ok.
The focus was gaining muscles but now it becomes loosing fat. Why canāt I do both? 
Again, Iām irritated. Worked hard last 4 weeks but only gained weight and didnāt made any progress on the muscle āthingā
Didnāt made any progress at all.
Still motivated though! Gonna proove myself I can get thoose numbers into the good direction!
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Sorry for the setback @SoberWalker dont let this detour your weightloss/muscle building journey.
What worked for me was to track what im eating and even with exercise be at a 200cal deficit. Focusing on macros is a good goal too (protein/fat/carbs)
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Yes, that is my goal as well for the next month. At the 8th of may I have a new weight appointment. I use MyFitnessPal to look at my intake and macroās.
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Checking in at 193.0 lbs.
and Iām pretty excited about that since weāve been going out to eat more often than usual for even us.
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Still at good olā 150. Had a really difficult week emotionally and mentally but tried to track and make decent decisions. Yesterday not so much - saw there was a new upscale ice cream place in town so we went and got some. That was dinner. It was damn good though!
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- Lbs last Saturday.
194.4 lbs. today. Saturday.
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You are my hero.. A great example of consistency and perseverance.
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Thank you
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I was 117kg (257lbs) at one point before I stopped drinking. Lost about 7or 8kg just by stopping drinking. Now after a few injuries and issues Iām needing to drop a bit more weight to make life a bit easier. Down to 105kg (230lbs) today, short term is to get back down to 100kg.
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I am supporting you. I lost a good amount of weight recently but see the increase lately. I cannot let lifeās challenges be in control of my healthy habits I have acquired. You got this I am sure.
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Weightloss check in! Iāve been consistently gaining weight since December and finally mentioned it to my GP on Monday. Iāve gone from 74kg up to 83kg, and I really want to get back down again.
So, Iām only going to have chocolate once a week as a treat, Iām going to have an ice lolly at 53 calories after dinner instead of a big pudding of profiteroles and ice cream, and Iām about to head out on a decent walk, which I havenāt done in ages.
Here goes!
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Good for you for acknowledging where youre at, where you want to be, and taking positive action
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Weight loss check inā¦ making progress!!
March 16th = 260lb
May 1st = 242lb
Goal weight = 180lb
Feeling good about my weightloss journey so far 
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81.9kg this morning 
Iām going to do another 8km walk this afternoon as itās a lovely day here.
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Weightloss update:
I reached my new low goal! Actual 1 lb less. Ive gone from 250+lbs to 138.9lb in 2.25yrs all thanks to diet, exercise, accountability, and consistency!
I was worried i gained these past two weeks that ive been on exercise restriction but ive been tracking my food intake (calories and macros) on myfitnesspal app for free. I havent been perfect. I didnt log a few days and overdid it but im honest with myself.
Its a negotiation. Sometimes the food noise is loud. Chocolate has been screaming at me for months. I indulge but only after eating whole foods and staying close to calories goal.
Progress over perfection my friends. We can do hard things heck we got sober!!
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