I will be okay.
I see a pattern.
Starting weightloss journey, few time later starting to think it is all bullshit and I am wrong, questioning the system and myself. I know I need to stick to the simple things.
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14 stone,down 11/4 lb from last week 
196 lbs
That my first target met,16 lb loss over 10 weeks,im happy with this,next target is 13 st 7 lb then hopefully down to 13 stone 
Heres a couple of supplements that you could read up on if struggling losing weight,these are not drugs.both available on amazon
Berberine - helps with stabilising blood sugar levels after meals
Psyllium- helps keeping you feeling fuller inbetween meals
Have a great day everyone
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Saturday night weigh in after pizza, wings, and garlic cheese knots
195.2 lbs
At least I didn’t have about 20 beers to go with it
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Starting: 152 pounds / 69 kilo
Current: 138,5 pounds / 62,8 kilo
Goal: 130 pounds / 59 kilo
So happy that slowly I am reaching my goal. I feel so much better in my body.
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Great progress @DanielaJ keep up the good work
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190.6 lbs
What a pleasant surprise 
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13 stone 11 1/4 lb,down 2 3/4 lb from 2 weeks ago
193.25 lbs
Have a great day all!! 
Little selection of nibbles to get me through the cravings at work
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194.6 lbs huh
I liked last weeks better.
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Starting: 152 pounds / 69 kilo
Current: 138 pounds / 62,5 kilo
Goal: 130 pounds / 59 kilo
Almost the same as last weigh in, I am okay with it and I will focus on less carbs next week.
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195.2 lbs
Good thing I had that surprise 2 weeks ago.
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Last weeks weight was 13 st 11 1/4 lb,no change.
13 st 12 lb,up 3/4 lb,im a bit pissed at this but i was expecting it,my Mum and Sister came to stay with me for 5 days so it was difficult to keep to my diet and training,cakes and chocolate were involved!! 
it was great seeing my Mum and sister again though 
194 lb
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Starting: 152 pounds / 69 kilo
Current: 136 pounds / 61,8 kilo
Goal: 130 pounds / 59 kilo
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78.2kg - 172.4lbs 
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45 days AF today. Visceral fat has gone down quite a bit, workouts are getting more competitive and not sweating out poison is going well! Did a retreat 35 days ago in Mexico, had elevated liver enzymes so I couldn’t do Ibogaine but went through with 20g of mushrooms and 5me0-dmt, headed back in September for the full experience. Plant medicine works in the right container.
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13 st 10 1/4 lbs,down 1 3/4 lbs from last week,happy again!
192.25 lbs
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Finally writing down Saturday’s weigh in
195.8 lbs.
happy with that. Especially after 5 days in Dallas.
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Starting: 152 pounds / 69 kilo
Current: 135 pounds / 61,5 kilo
Goal: 130 pounds / 59 kilo
Happy with this.
TW Eating disorder Thank you GLP1. What a big help, especially for my eating disorder. It’s like it has been switched off
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13 st 9 lbs 
1 1/4 lbs
191 lbs
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13st 7 1/4 lbs 1 3/4 lb
189.25 lbs
So 7lb to lose to get to my main target,problem is i dont think 7lb of fat loss will be enough,im not looking to be single digit or anything but I’d like see alot less fat around chest,hips,stomach areas,2 options.
1-get to 13 st and start eating at maintenence keep all the cardio an training as is and try and hit a recomp,very hard !!!
2 -keep cutting down to 12 st 7lb and do a clean bulk,better option!!! ,a solid 13 st is what im aiming for
Have a great day all
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Saturdays weigh in tonight.
196.5 lbs. thought it would be better. Oh well.
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