I’m down 11 lbs from 205 to 194. I got a food scale and it’s been a game changer for me! I was guessing on serving sizes and portions. Now, I weigh everything by the gram and it’s easier to stay on point with my calorie count!
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198.0 lbs 
Stress eating. Stop it!
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I so hate weighing in but was pleasantly surprised with 180.4. 174 was my low and back to it. 150 goal would be perfect but striving for 160
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13 st 5lbs ,
2lbs 
187.25 lbs
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Down to 265.7 from 297.3 at my highest weight! Yay!
TW! : GLP1!
Wegovy has been so helpful for stopping the food noise that kept me stuck for so long. My cardiologist prescribed it since she also thinks it will help with my heart.
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196.8 lbs
Thought it was gonna be worse. Like 200. Pretty happy 
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13 st 7 1/2 lb,
2 1/2 lb,no excuses,training was good my eating wasn’t.
189.5 lb
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Happy for you @Aleyadaisey ! Glad you have some help with “ the struggle”. Wishing you the best! 
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I am happy about my weight not going up during vacation 
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That’s a HUGE win! Good for you.
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196.8 lbs. sounds very familiar 
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13 st 6lb 1 1/2 lb
188 lbs
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Been serious about cutting fat, I’m down a little over 3 lbs from 2 weeks ago.
What works for me:
- Logging my food
- Walking for 20 minutes after every meal
- No snacking! Eat all my daily snacks at lunch so I am really full for the rest of the day
- Maintaining my strength training at 3 to 4 days a week
- Eat like a dog; same thing everyday, drink only water
These 5 simple things have helped Kickstart this cut.
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I’m not sure if this is the best place to check in with this, as I’m interested in losing inches rather than pounds, if that makes sense?
6 weeks of zero alcohol & consistent exercise:
Waist - 2”
Hips - 2.5”
Chest - 1”
Legs (each) - 1”
Arms (each) - 1”
I’m happy with that. And will check again in another 6 weeks 
X
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Hi,i dont see why you cant post on here,your losing weight that’s the main thing,your just gauging it different!!
Dya have a sly look on scales aswell though!!?? 
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The scale is finally moving again..! 30lbs down at just about 2 years of sobriety.. 10lbs left..then maintain.
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Thanks Tony And of course I did ! 
5lb down. I’d have liked it to be a bit more tbh but I haven’t really changed my diet and I’ve been strength training, so scales are a difficult measure. That’s my excuse anyway… 
X
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13 st 4 3/4 lb 1 1/4 lb
186.75 lbs
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