I’m down 11 lbs from 205 to 194. I got a food scale and it’s been a game changer for me! I was guessing on serving sizes and portions. Now, I weigh everything by the gram and it’s easier to stay on point with my calorie count!
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198.0 lbs 
Stress eating. Stop it!
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I so hate weighing in but was pleasantly surprised with 180.4. 174 was my low and back to it. 150 goal would be perfect but striving for 160
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13 st 5lbs ,
2lbs 
187.25 lbs
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