Thanks for the encouragement @JazzyS! Iām going on 60 yo, so loose skin is HERE! 
But toning IS possible 
6 Likes
The count down ends this month. Maybe I loose the final 2 kg. We will see. At the moment Iām down to 85.7 kg, from 107 kg at the beginning of the year.
5 Likes
Thats incredible 
2 Likes
Only lost 1lb this weigh in, disappointed with that but hey ho thats still 6lbs lost in total in 4 weeks
3 Likes
So I think fasting is fine for some people. I was getting angry at myself because my pregnancy weight would go away. I did lose weight but I couldnāt keep it up and gained it back (I donāt weigh myself anymore) it was too much of a eating/emotional rollercoaster. Now I am trying to love myself as much as I love my children. The love I always wanted, a healthy love for myself and body. Itās difficult like most things that are good for you.
3 Likes
Thats healthy progress! @Starlight14 they suggest 1-2lbs per week for sustainable weightloss
Keep it up!
2 Likes
Thanks @Cjp, it feels like more i think thats why i was disappointed but your absolutely right so i will definately keep it up, thank you for the encouragement 
2 Likes
Saturday weigh in. Bout the same.
Love maintaining.
192.4 lbs
7 Likes
Sunday weighin time
Down 0.5lbs since last week. Not the progress i hoped for
So i crunched some more numbersā¦
And im down 4.7lbs in the last month so keeping up with my avg 1lb per week in the bigger picture
Goal this week is to walk Boscoe more
7 Likes
Glad you didnt let this weeks weigh in get you down and instead saw the bigger picture. You are doung great!!! Have a wonderful Sunday
5 Likes
Another positive updateā¦
I lost 6% of my body weight in a healthywage competition and may make $15
7 Likes
8.6 lbs off over 7 weeks
Going well! Prioritizing exercise, and my chocolate cravings have been satisfied by chocolate rice cakes! Yes, pretty much like cardboard, but they take a while to eat so usually I get distracted enough 
I have been weighing myself almost daily - I know I shouldnāt get hung up on that, but I thought it would make me accountable. Very discouraging when the numbers swing up/down 2-3 pounds a day!
Take care all!
6 Likes
Hmm, 171lb this morning which is heading back in the upward direction. My period is a couple of weeks late (perimenopausal)
Iām going to have a āfastā day today. Breakfast was kefir with pomegranate and lunch will be miso soup and Iāll make sure to drink plenty water today too.
3 Likes
168lb this morning. I didnāt fast yesterday as I made a blood donation and obviously I didnāt want to feel ill.
3 Likes
So checking back in. At 9 months alcohol free I scheduled a physical exam, blood work, etc. My blood work came back and I have high lipids at 140, it should be 100 or lower. Even though I told the doctor I was almost 300 days sober, his advice was to quit drinkingā¦ 
I asked the assistant if its from a fatty diet, she said yes. So with a little research its from dairy and red meat 
which is kind of my favoriteā¦ sigh So my goal is to get down to normal range in 4 months. I cut out hamburger and ranch dressing 
no more saldads loaded with ranch for lunch. I eat hamburger like 3 nights a week, so in place we are using turkey burger. I refuse to cut out steak night or drinking milk!!!
I start my day with a bowl of Fiber One (fiber is good to lower lipids) and raspberries, then my coffee. Then I fast (fastings supposed to be good too) for 9 hours. When I get home from work I eat fruit, like 4 pieces, apples oranges and bananas, and some pecans (more fiber). Then I have my normal dinner w/o burger or ranch. Iām hoping this does the trick to get my lipids down.
So far Ive lost 5 more lbs down to 175. When I quit drinking I lost 20 lbs from 200 to 180 almost immediately and plateaued, so Iām happy to see a few more lbs drop!!! 
5 Likes
For fun I got on the scale yesterday while on vacation.
90.4 kg
Iām so happy I donāt know what that is.
I got a week before my next weigh in. I canāt eat another thing here. Well until my cookies with my coffee in the morning 
6 Likes
Heyā¦ What are you doing weighing yourself on vaca? 
I do hope you enjoyed those cookies
2 Likes
166lb this morning. Back on track. I finally started my cycle 20 days late
3 Likes
This topic was automatically closed after reaching the maximum limit of 2500 replies. Continue discussion at Weightloss CHECK IN : dont give up (Part 2).