This is awesome. Not only was alcohol an addiction but food as well.
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this 1st of the month i got a 3 bedroom house going to make one room into my workout room putting a treadmill , punching bag, and oliptical and im going to work HARD you guys are amazing each of you guys on here with great help and experiences EDIT : Oops i meant to put it in general not a reply š¤¦š
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Congrats on your 20km thats amazing the fact your pushing yourself like that takes alot definitly proud.of you 
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Goals you definitly inspire me !
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A reminder that anyone can contribute on any thread.
Please be cognizant that there are members who have eating disorders, past or present. And that this thread is open to everyone.
Finally, please be respectful of peopleās experience. We are all individuals and each of us experiences life in our own ways. We are here to support.
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feeling positive this week after joining this thread as I feel more accountable! A chocolate protein shake set me up for the day, blitzed with blueberries, almonds, and chia seeds
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Checking inš
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so im restarting the clock im going to come in tomorow with my start weigh in and go from there cmon guys we can win each battle if we push through !!
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Morning all! I didnāt manage to get much exercise last week, just wasnāt feeling it 
I lost 1 pound. Itās still a loss but I feel I could of and can do better so Iām back on it again this week! Now that the nights are starting to draw in Iām fighting my default setting which is to hunker down and hibernateā¦ we gotta keep moving!! Hope youāre all doing well with this project?! 
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Checking in : 213 pounds october , 5th 2020
Goal weight is between 145 - 150 pounds !!!
Just did 45 minutes of calisthenics feeling good
Not hungry going to hydrate with water going to eat only when im hungry hope you guys are strong in thr fight !!
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A pound is still a major loss ! Search up what a pound looks like you should be proud keep up the good work its ok everyone has there own pace ! Goodluck
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Thanks Friend! 
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Howās the counting of calories going?!
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No problem 
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I have not kept up with it i feel as if i keep my meals portioned i should be ok
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Oh man the last 4 years have beenā¦
Well theyāre not joking when they say it gets worse every time. But by the grace of God Iām not in a casket and not in federal prison and 36 days free.
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April 2020-now. Some before and after comparisons 
recently started working out. Dropped 20 lbs on the ādrink less booze and more water dietā alone.(no booze actually)ā¦ feeling super motivated lately! Photo_2020-10-11_03-36-11_PM|499x499
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Looking good, keep it up!
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Today - finally - Iām starting my journey towards the weight I had before quitting alcohol (more or less).
I didnāt opt for a ādietā, just cutting on calories and (the most difficult part) the unhealthy snacks.
I also bought an elliptical, which should be delivered today. I love going for walks, but, according to the forecast, the rain will continue for the next couple of weeks so I canāt depend on the weather to do a little activity.
I have 6.5 kg to shed (mostly buttocks, thighs ans lower abdomen) and I hope I can manage to do it in 8 weeks. I know itās a difficult goal to achieve, but it would mean a world to me.
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