Thanks! I need to try this. I try not to take anything OTC as well or save it for when absolutely necessary.
1 Like
I use turmeric for my arthritis. It’s a great anti-inflammatory.
2 Likes
I’ve just started tai chi classes for health. Loving it so far.
2 Likes
I get the vividly bizarro melatonin dreams sometimes, too…I think they’re kinda fun, though, if they happen 
I find if I keep it at 3mg or below, the likelihood is miniscule
1 Like
I’ve just started turmeric and glucosamine for arthritis.
1 Like
1/2 a lg avocado, 1 banana, 4 mini carrots, handful spinach and kale mix, 1 tbsp chia seed, 1 scoop green powder and 2 tbsp ACV.
365 calories (carbs: 46g, fat 19g, protein 10g)
Anyone else a smoothie drinker??
1 Like
Following your lead @Yoda-Stevie after reading about BCAA, turmeric and krill oil. Started turmeric yesterday for the headaches and so far so good! No headache today either 
. Thanks for sharing!
2 Likes
I love my smoothies!
1 Like
You would know my recommendations for investing in your health. Get Chiropractic care regularly. 
1 Like
Similar for me! Im.eating so much better - my crap food cravings were out of control when drinking, plus I was too tired/hung over to bother cooking or eating well.
2 Likes
This is on my list of things to do actually! 
1 Like
It’s an important part of getting back in shape and maintaining a healthy lifestyle. Wise you are!
1 Like