This has probably been asked before, but what are some coping methods or hobbies you practise when it gets difficult?
I started painting recently and it has helped a bunch.
With love, Kaylee
This has probably been asked before, but what are some coping methods or hobbies you practise when it gets difficult?
I started painting recently and it has helped a bunch.
With love, Kaylee
Im trying cycling to see if that helps. I want to see what people do! I need ideas to gain hope on this recovery mission.
Good job on the painting! I joined a gym and use the sauna as a way to sweat out negativity and run. Also reading on sobriety more and learning new skills. I also took up photography. Good job you got this!
Music mostly…
Tennis, sauna, mindfulness, more commitment towards family, friends and work. Going bi weekly to after care group of the clinic I went. Long term councelling (therapy) focused on old patterns and behavior.
Personally I dislike the term distract in your title. Since that for me would mean applying a trick to avoid the addiction which is part of me. I rather would like to use the term change of mindset and really change the one thing that need to change, everything.
Heavy metal music [concerts if that ever happens again], some times gaming with the wife, fishing, gardening occasionally