Looking for something to substitute alcohol to destress
I drink a lot of tea in the evenings. And chicory. Also a big fan of gas water.
Lots of ideas on this thread here, maybe take a look? I love fizzy waters!
https://talkingsober.com/t/what-are-you-sipping-on-today/11838
Liquid Death, Ginger ale, lotta tea…
SleepyTime vanilla chamomile tea, every night at bedtime.
When I got sober, I even used some of the huge bank of money I was saving to get a fancy electric kettle! It’s now a little evening ritual. Somewhat better for me than my old one, lol.
I live by LaCroixs and Bubly’s, once you get used to their flavor they’re so good and they satisfy the carbonation want
Peppermint tea guy and on a sunny day ginger Ale and lime .
Sparkling water, fresh ginger tea. In summer sometimes bitter lemon for refreshment
I tried tea at first as it was so highly recommended and while I absolutely LOVE tea now it didn’t do the trick for me in the first days or weeks. I needed something carbonated so I had to do Bubly or La Croix. Anything fizzy. I didn’t worry about the quantity of Bubly I was drinking in the beginning as it was always the better option. It helped satisfy the need to hold a beverage, go to the fridge for another, open the can, etc…
tea and early to bed with a good book
Decaf coffee with a chocolate or 2 for dessert
Then herbal, sleepy or green tea
I keep it simple - H2O - {water} sometimes with a slice of lime or lemon