Today or whenever you see this thread pause and listen to what your body is saying it needs. How does it feels?
Does it need a nap or do you need to get up and move around? Are you clenching your jaw because you are in a stressful situation and your body is demanding you step aside to relax? Stop and pay attention.
I believe that we often move around our day mindlessly with out really pausing and listening to our bodies.
For example: Without pausing I assume my body needs chocolate:-). Its becoming a mindless action. But the reality is I have a slight headache and I am thirsty and know I have not been drinking enough fluids. Which happens alot when I am busy. So pausing to fill up my water.
What do you need today to nourish your physical body?