Im 3 years alcohol free.
My plan is my journey.
I used a method to quit, by exploring every aspect of why i drink, the how, taste, who, everything, how it made me feel the next day, in the moment, arpund others, every single aspect of life, of mine and others. I did this while drinking, and then after about 2 weeks, i did not want to drink because all the things i processed would come up and it made me not want it. Now whenever i feel like it, immediately one of those consequences come up for me…it used to happen slowly, now its lightning, it happens before the thought if that makes sense.
Anyways it was great…i should write a paper on it perhaps
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Thanks a bunch! I came to this community by chance a little over a week ago and this was the first post I seen. I just made it all the way through it today. The 1st day I stopped bcuz you mentioned some authors and I hadn’t heard of them. I looked up Alan Carr and next thing you know I’m reading easy way to stop smoking. Great book and I’m in day4 without smoking. This post should be the 1st thing prople see when they get here. Once again thx!
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Great post and congratulations on your sober days.
I really really appreciate this very detailed explanation of the science behind quitting and how we might feel and what we might experience as we navigate recovery.
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Thankyou! I am coming back, my new clean date is April 3rd 2025! Today is day 11 and i am feeling optimisitic and my physical health has been improving!
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@Lisa64 Welcome to the community Lisa. This is a wonderful place with lots of tools and help for recovery and also some just for fun threads. Glad you’re here!
@Brittney_Love94 Welcome back Brittney.. Congrats on day 11. Glad you’re feeling optimistic. Things will only continue to get better for you if you put your recovery first. Glad you’re here!
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Hey bluekoolaid! Thanks for the welcome! I’m excited and soaking up all the knowledge and support!
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Thank you for this post. I’m AF 34 days and I re-read this post of yours every single morning. It reminds me to stay vigilant.
I’m hoping I can brainwash myself for the better! Reading and re-reading💕
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Today’s plan is plenty of rest and water as in still fighting off migraine 
but it’s getting more bearable today.
That and lots of crochet/cross stitch to stay busy (when my head allows). I can’t sleep because I’m getting the spins from the headache.
Hope everyone is doing well!
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My plan is to work the program to the best of my ability on a daily basis. To not beat myself up if I fall short in certain areas. To never forget where the drug and alcohol takes me if I go back. To stay connected with my recovery community and continue to step out of my comfort zone especially with social situations. To practice gratitude with action not words. To talk to my higher power multiple times a day. To enjoy my life and to be outside more than I am inside!!!
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