Hello everyone. That’s a great post - I’ve read it a few times now.
I’m back after drinking again. I also have other addictions but I find that they have become less and less but drinking has overtaken those recently. It’s so easy to get isn’t it. Drugs less so where I like. I’m worried because I cannot any length of time without addiction.
My plan hasn’t really changed: SMART recovery, therapy, meditation, journaling.
I have also put on a lot of weight where I get the same shame feelings as addiction. I want to be prioritise my health but the urges tell me differently which is so frustrating but I need to get round that.
Fantastic post. Thank you. I’m coming back because I relapsed after 18 months sober. I’m not beating myself up as so many kind people have told me that for many it’s part of recovery. Just jump back on the horse but this time with a plan.
My plan
Thursday noon zoom meetings with sobriety therapist from the IOP (intensive outpatient program) that originally got me sober
Weekly sobriety therapist
Reaching out more to my sober friends.
Staying committed daily to reading (and sometimes sharing, when relevant)
NEVER EVER again putting myself in a situation where I’m stuck or uncomfortable being around drinkers again.
Working with my coach on my perfectionism which has proven to be a big trigger
Committing to never stay in my brothers house again (extremely toxic environment.).
Will keep adding. Thank you all for supporting me!
