Why your brain cares how you cope

Interesting article I stumbled upon this morning. :slight_smile:

https://www.forbes.com/sites/alicegwalton/2011/09/21/eat-smoke-meditate-why-your-brain-cares-how-you-cope/#1911e2ce49d6

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That is an interesting article and certainly holds true for me regarding meditation. It has helped me cling less to what flits thru my mind.

Very interesting, meditation has helped me immensely. It’s central to my recovery.

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