Anyone struggle moderating wine? It’s the only drink I just can’t seem to moderate.
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Hi, yes wine is my weakness and is what gets me every time. It’s red wine for me. I have been substituting evening wine with fizzy fruit drinks and camomile tea. Have you got any strategies for avoiding wine?
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Like you I’m replacing wine with fizzy fruit drinks (i love fanta) I know my triggers are when I’m down or sad so I have to be careful but at least I’ve recognised my triggers so that’s a start I guess xx
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